A thief went into a jewellery shop. He did not steal anything. What he did was, he changed the price tags   The cheaper ones had expensive tags and vice versa so that he could come again and buy the expensive jewels for a cheaper price. 

Our enemy the Satan does the same thing. The less valuable things in our life like social media, friends, work are  given a higher value so that more time is spent on them. As a result the valuable things like prayer, Bible reading, worship get less time.